created by demurest
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please keep the credit!
The Collegiate Celiac
A recent college graduate! 22 years old. this is a survival guide for collegiate celiacs (semi-fitblr).






Being diagnosed with celiac literally less than a month before going away to college was an interesting experience to say the least. This is how I learned how to eat the right foods, avoid cross contamination, ask the right questions and live through smells when surrounded by my friends eating gluten.
Enjoy!
you're amazing and beautiful!
posted 2 months ago on Sunday
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glutenfreefoodporn:

Pike place market!
I love sugar snap peas

they’re a perfect snack food because not only are they healthy, but they are also very satiating with a crunch. I love the sound when I bite into one. I know that probably reads weird, but I don’t know how else to describe the feeling.

eating some now.

June 20 with 4 notes
posted 1 year ago on Tuesday
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udis-glutenfree:

Nothing like a #glutenfree #Udis Harvest Crunch Muffin to get you through the afternoon!

I usually don’t enjoy muffins, but this looks like one I think I’d like!

I feel like most of the time my daily intake is very vegetarian.

I am not a vegetarian.

Veggies and fruits and eggs are just easy and  fast and don’t require much cooking (if at all).

I want steak and chicken and fish and pork and bacon!

June 12 with 2 notes
Artist: UnknownMuse
Title: UnknownSupermassive Black Hole Vocals Only
Album: Unknown
Plays: 517,219
Quick protein boost
  • Plain greek yoghurt
  • natural peanut butter
  • mini chocolate chips
  • cinnamon
  • almond milk

Mix together in desired amounts and ENJOY!

it’s delicious!

June 8 with 5 notes
posted 1 year ago on Friday
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posted 1 year ago on Friday
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go-away-gluten:

Think Thin Gluten Free Healthy Bars!  Fill you up and help you lose weight!
posted 1 year ago on Thursday
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borntobeabeast:

Follow for fitness!
posted 1 year ago on Thursday
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health-happiness-freedom:

YUM
Roughly defined, derp is an onomatopoeic exclamation uttered in response to a boneheaded action of some kind.
June 6 with 97 notes
Frozen grapes!

you’re welcome.

seriously though, if you have never frozen fresh grapes before, you should. They don’t taste as much like ice cream as frozen blueberries do, but they’re delicious and refreshing nonetheless.

DO IT

June 4 with 0 notes
posted 1 year ago on Monday
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^^ this. stairs after leg day is the worst!
HOW CELIACS AVOID GETTING GLUTENED:

howitfeelstobeglutenfree:

June 3 with 169 notes
The goal shouldn’t be to get women to focus on how we are all gorgeous in our own way. It should be to get women to do for ourselves what we wish the broader culture would do: judge each other based on intelligence and wit and ethical sensibility, not just our faces and bodies.
June 1 with 2,277 notes